Courses
Boxing Course
This is an introduction to the sport of Boxing. Suitable for people of all skill levels, this course is designed to develop fitness and improve physical and mental agility. During the course you will learn a new skill and also be rewarded with improved confidence and self esteem.
The Class is taught by Dave Brownley who is an ex-Army Boxing Champion and an Amateur Boxing Association (ABA) Senior Coach. Dave has years of experience of coaching individuals and teams to compete at Novice, Intermediate and Open level.
Classes run as a 10 week program starting TBC at 7pm for an hour and running each Monday from then on.
Cost: £65 (Under 16's £50) for the 10 week course.
That's just £6.50 per session paid in advance.
Nutrition for Work Course
This is a course designed for corporate groups in the form of a 1 hour seminar covering all aspects of diet and nutrition. So your staff and management can learn all about how the body fuels itself with tips on how to eat healthier and have more energy at work, giving you a more alert and productive worker.
The course in taught by David Brownley, an expert in energy systems and how foods affect the body.
Cost for the courses vary but a guide is £5 per person per hour, with a minimum charge of £50 so just £100 to train 20 staff!