Personal Safety

All classes are taught by Dave Brownley who is an ex-Army Hand to Hand Combat, Arrest and Restraint and Public Order Instructor. He has trained soldiers to serve in operations throughout the world.

Corporate Personal Safety

Safety of your staff is a high priority. This course is designed for corporate groups and is taught as a one or two hour seminar incorporating theory with practical demonstration. Enabling your staff to be able to escape any dangerous situation unharmed. The theory covers topics such as the law which governs ‘reasonable force’ and levels of response. The practical part covers all types of defensive manoeuvres which are extremely powerful and effective even if you don’t consider yourself as very strong. They are designed to cause the maximum impact with the minimum amount of force applied.

For your convenience the seminars can be held at your office, or if you prefer you can come to my studio in Salford.

Cost for the seminars vary but as a guide it is £5 per person per hour with a minimum charge of £50 per hour.

Personal Safety Course

This is an extremely effective and functional form of self defence for both men and women. Incorporating situational awareness, escape techniques, blocks, holds, strikes, and arrest manoeuvres, this will develop your confidence in all confrontational situations. It will give you the skill and ability to remove yourself from any situation unharmed, whilst improving your self esteem and your physical and mental agility.

Classes run as a 10 week program starting Wednesday 14th of May at 7pm for an hour and running each Wednesday from then on.

Cost: £65 (Under 16's £50) for the 10 week course.
That's just £6.50 per session paid in advance.

Personal Safety Course For Women

This is an extremely effective and functional form of self defence. The new 4-week course starts on Monday 2nd June from 6-7pm it will then continue every Monday until 23rd June.

This course is designed especially for women and has unique techniques to alleviate most women’s worries about defending themselves. Throughout the course you will learn all about the capabilities of the human body and realise how powerful techniques can be without using much force. Incorporating situational awareness, escape techniques, blocks, holds, strikes, and arrest manoeuvres, this will develop your confidence in all confrontational situations. It will give you the skill and ability to remove yourself from any situation unharmed, whilst improving your self esteem and your physical and mental agility.

Cost: £30 for the 4 week course. That's just £7.50 per session, paid in advance.

Corporate Leadership Training...coming soon

Increase staff productivity, confidence and motivational skills in a fun and educational, indoor or outdoor, environment...more

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Nutrition for Work

One hour seminar on all aspects of nutrition. To enable you to eat yourself healthy, with practical no nonsense advice...more

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Call us now on 0161 408 0552

email: info@thefitnessworksonline.com