Training
Individual Training
Your own program developed for you as an individual incorporating all aspects of health and fitness which will be extremely efficient and effective. This includes exercise, nutritional advice and if needed advice on adjustments to your lifestyle. The program will be centred on your goal whether it is general fitness, specific event training or weight management, obtaining the best possible results in the shortest time.
Costs: £35 per session at my studio in Salford or £45 per session at your home or somewhere more convenient to you.
Partner Training
This is ideal if you feel you need a bit of company while you train and can be suited if you have a common goal or you have separate goals but like to train together.
Costs: £60 per session at my studio in Salford or £80 per session at your home or somewhere more convenient to you.
Corporate Training
'A healthy worker is a happy worker'
This can be Group Fitness sessions either indoor or outdoor, Team Building or Executive Leadership Training, or one of my Personal Safety seminars. All designed to increase the productivity of your staff and management. The training is fun and entertaining and will give your staff confidence, leadership skills, motivation and self esteem. It will also give your company a new level of fitness which will lower absenteeism, and increase profitability.
Cost for the courses vary but a guide is £5 per person per hour, with a minimum charge of £50 so just £100 to train 20 staff!